Dongguk University Gyeongju Hospital Global Healing Center

Classification	Systolic pressure (mmHg)	Diastolic pressure (mmHg)
Normal	< 120	< 80
PreHypertension	120 ~ 139	80 ~ 89
Stage 1 Hypertension	140 ~ 159	90 ~ 99
Stage 2 Hypertension	≥ 160	≥ 100

Keep normal weight.

Start DASH diet.

Reduce salt intake.

Reduce alcohol intake.

Increase physical activity.

Display effects on fall in blood pressure by reducing intake of potassium, calcium, magnesium, cholesterol, saturated fatty acid, and salt, and dietary therapy encouraging control calorie for keeping normal weight.

Reduce total amount of saturated fatty acid, cholesterol, and fat.

Increase intake of fruit, vegetable, and low fat dairy product.

Increase intake of fiber through grain.

Reduce salts less than 6g per day. .

Reduce intake of sweet snack and sugar containing food .