| Color food |
Representative food |
Plus effect by food |
Red food |
Tomato, apple, chili, adzuki bean, pomegranate |
Tomato: repository of strong antioxidant such as vitamin C and E. prevent skin aging, and help produce hormone. It is also good for people suffering from artery hardening and hypertension |
| Apple: recover fatigue in side body quickly |
| Chili: make blood circulation fast, cures neuralgia |
| Adzuki bean: main source of Vitamin B. Cleans up intestine by expedites bowel movement and detoxification of saponine |
| Pomegranate: have excellent effect as tonic. Good for mid aged women because it contains plenty amount of estrogen, a female hormone. |
| Yellow food |
Carrot, grape fruit, pumpkin, sweet potato,
Curry, ginger, banana, tangerine, |
Carrot: contains the most amount of vitamin A that protect sight , it cures vessel and heart disease by reducing cholesterol level. |
| Grapefruit: control secretion of insulin. |
| Pumpkin: aged amber eases off puff up of body so it doesn't fall out from food after child birth. Because of the effect of vitamin A, b1, and c it is told to prevent stroke if you eat on winter solstice. |
| Sweet potato: get rid of constipation and make smooth skin because of rich fiber |
| Curry: curcumine in turmeric helps digest, prevent forming cancer causing agent, and strengthen river by stimulating choleresis. |
| Green food |
Plum, green tea, angelica utilis,Broccoli, spinach, seaweed fulvescens, kelp, olive oil, External blue colored sich |
Spring green: plants in time of germination have four times more of active ingredients such as vitamin and mineral. |
| Bell pepper: have plenty amount of vitamin A, vitamin c, fiber, iron, and calcium. Vitamin A and C stimulates metabolism and clean up inside the body. |
| Powder tea: have helpful ingredients for skin care such as vitamin c, amino acid, and catechin. Green tea suppresses increase of cholesterol and blood pressure. It is effective to hangover and has sterilizing effect |
| Avocado: Avocado is called 'the butter of the forest' because it has plenty about of fat and nutrient. It is good for preventing life cycle disease because it doesn't have any of cholesterol and have lots of potassium. |
| Spinach: alkaline vegetable that contains plenty amount of vitamin, iron, and calcium. It has special effect of anemia, kidney disease, and pelvis growth, and also good for beauty treatment for women. And also have saponine and good quality of fiber, so it is good for constipation. |
| Chlorella: 'food of dream'. Natural food that have all of the five major nutrients. |
| Pine needles: lowers cholesterol level and stimulates secretion of hormone because it contains vitamin a, c, and k, chlorophyll, calcium, and iron. |
| Broccoli: it is good for prevent and treatment of stomach cancer and lung cancer |
| Asparagus: helps function of kidney and drain of uric acid. It is good for neuralgia by renal accumulation and rheumatism. |
| Green tea: fiber and chlorophyll suppress absorb and expedites excretion of dioxin |
| Olive oil: make good cholesterol level higher and bad cholesterol level lower. Prevents artery hardening, heart disease, and stroke |
| White food |
Onion, bean, oyster, mushroom, sesame,
Garlic, radish, cabbage |
Radish: contains all sort of digestive enzymes. Contains 10~30mg of vitamin c, but upper side has much of it and skin has 2.5 more than inside, so it is good to take with skin. |
| Been sprout: asparagine acid in been sprout help alcoholysis and have effect on prevent and elimination of hangover. |
| Cabbage: Cabbage leaf has vitamin U which is antiulcer ingredients, so it is used as therapeutic food for gastritis and stomach ulcer patient. |
| Onion: has effect on anti-aging, and increase absorption of vitamin B1 so it reinforces stamina by making metabolism and fatigue recovery faster. |
| Potato: it contains anticancer, anti-virus ingredients, and especially raw potato has plenty amount of controlling material. |
| Balloon flower: root of balloon flower is a superb alkaline food that has rich calcium, fiber, iron, saponine, mineral, protein and vitamin so it is used as drug for many diseases such as vitality of lung function, chilly air inside stomach, reducing heat and cold, protection of throat, diuretic and detoxification. |
| Black food |
Black rice, black sesame, black bean, Eggplant, buckwheat, sea cucumber, soy sauce, Black vinegar |
Black bean: has plenty amount of protein, vegetable fats, and vitamin b complex. Has more anti-cancer and anti-aging ingredients compared to yellow bean, and has good effect on stimulation of metabolism on kidney system. And also have superb effect on detoxification and stimulates blood circulation. It is also good for hyper tension and artery hardening by strengthening blood vessel. |
| Black sesame: has plenty amount of digestive enzymes, and fat, so it smoothen stomach. And it protects liver, bowels, and kidney so that it is good for hair loss caused by weakness of the liver, bowels, and kidney and purblindness |
| Brown rice: effects on excrete of toxic substance. Has effect on artery hardening, fatigue recovery, and anti-aging |
| Buckwheat: effect on reinforcing blood vessel. |
| Black vinegar: good for fatigue recovery and prevent life cycle disease. |
| Lotus root: has immediate effect on increasing energy and feeling of cold |
| Tree ear: warms body and prevent aging. |
| European plum: effective on anemia because it has plenty amount of iron |
| Raisin: good for prevent anemia because of its iron. It has much of sugar so you should beware of not to eat a lot. |
| Squid ink: has plenty amount of potassium. It has effect on cancer, artery hardening, stroke, diabetes, and hyperlipidemia because it has lysozyme, a strong preservative ingredient and a type of amino acid, included in ink. |
